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Get access to science backed tools to manage your pain

Developed alongside pain researchers, physical therapists and  pain psychologists

altern incorporates evidence based tools that target multiple factors associated with persistent pain to help people get effective and long lasting pain management.

By taking part in the 6 week program you will:

  • Learn about what can affect your pain from sleep to stress to make you feel more confident with how to manage your pain.

  • Be introduced to science backed tools that have been developed specifically for people with persistent pain and actually work.

  • Have your own pain health coach on hand to support you throughout. Whether you need someone to talk to and be heard, help you prioritise, or motivate you they are here for you.

Thank you!

Am I eligible to be access the program for free?

People who are over 18 and live in the UK have access to this program for free. The program is for people who have had persistent MSK* pain for over 6 months, interrupting their daily lives and stopping them from doing the things they love. 

*MSK refers to musculoskeletal pain. Musculoskeletal pain includes pain that affects bones, joints, ligaments, tendons or muscles.

For more information please see our FAQs or feel free to drop us an email support@altern.health.